Eating chestnut raw in the morning and evening helps to tonify the kidney
发布日期：2023-06-20 16:24:35
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发布日期：2023-06-20 16:24:35
154
In winter, the temperature drops suddenly, the cold air strikes people, the Yang Qi is collected, and the Qi and blood tend to be inside. Therefore, the winter diet should focus on maintaining the balance of yin and Yang in the body and storing essence to resist the cold
In winter, the temperature drops suddenly, the cold air attacks people, the Yang Qi is collected, and the Qi and blood tend to be inside. Therefore, the winter diet therapy should focus on maintaining the balance of yin and Yang in the body and storing essence to resist the cold.
first, it is appropriate to warm the kidney and fill the essence
appropriate intake in winter has rich nutrition, warm the kidney and fill the essence, produce high calories and easy to digest food, such as mutton, deficiency of complement, Qi of Tonifying the kidney and improve immunity. Or take medicated food for conditioning, such as 200g beef and 250g fresh yam. Decoct in water and wait for the meat to be cooked. Eat meat and drink soup to benefit the lung and kidney. It can also eat warm fruits, such as jujube and persimmon, which can replenish blood, benefit the kidney, fill essence and resist cold evil.
Eryi fruit and vegetable complement
winter is the off-season for vegetables. We should pay attention to eating more vegetables rich in vitamins A, B and C, such as cabbage, white radish, carrot, bean sprout, rape, apple, orange, etc; We should also eat more foods rich in calcium, iron, sodium and potassium, such as shrimp, shrimp skin, sesame paste, pig liver, bananas and so on.
three should transport the spleen and tonic
the temperature drops sharply in winter, the spleen is trapped by cold, and the spleen does not transport. Therefore, the diet therapy in winter should focus on tonifying yang, transporting the spleen, nourishing and tonifying. "Deficiency will be replenished, and cold will be warm". Warm and replenish the spleen yang. Eat more warm food to transport the spleen, such as japonica rice, lotus seeds, Euryale ferox, etc; Eel, silver carp, carp, hairtail, shrimp and other aquatic products.
four appropriate syndrome differentiation diet
in winter, targeted diet should be given according to their own situation. If you are already ill, follow the doctor's advice and do not eat blindly. For example, diabetic patients can be used as dietotherapy products such as Chinese yam and pueraria powder, but avoid using japonica rice and other foods containing more sugar. Those with high blood lipid, arteriosclerosis, coronary heart disease, cholecystitis, gout and other diseases must not use foods with high protein, high fat and polysaccharide, such as soft shelled turtle, longan and so on. Because eating this kind of food will promote the development of the disease.
first, it is appropriate to warm the kidney and fill the essence
appropriate intake in winter has rich nutrition, warm the kidney and fill the essence, produce high calories and easy to digest food, such as mutton, deficiency of complement, Qi of Tonifying the kidney and improve immunity. Or take medicated food for conditioning, such as 200g beef and 250g fresh yam. Decoct in water and wait for the meat to be cooked. Eat meat and drink soup to benefit the lung and kidney. It can also eat warm fruits, such as jujube and persimmon, which can replenish blood, benefit the kidney, fill essence and resist cold evil.
Eryi fruit and vegetable complement
winter is the off-season for vegetables. We should pay attention to eating more vegetables rich in vitamins A, B and C, such as cabbage, white radish, carrot, bean sprout, rape, apple, orange, etc; We should also eat more foods rich in calcium, iron, sodium and potassium, such as shrimp, shrimp skin, sesame paste, pig liver, bananas and so on.
three should transport the spleen and tonic
the temperature drops sharply in winter, the spleen is trapped by cold, and the spleen does not transport. Therefore, the diet therapy in winter should focus on tonifying yang, transporting the spleen, nourishing and tonifying. "Deficiency will be replenished, and cold will be warm". Warm and replenish the spleen yang. Eat more warm food to transport the spleen, such as japonica rice, lotus seeds, Euryale ferox, etc; Eel, silver carp, carp, hairtail, shrimp and other aquatic products.
four appropriate syndrome differentiation diet
in winter, targeted diet should be given according to their own situation. If you are already ill, follow the doctor's advice and do not eat blindly. For example, diabetic patients can be used as dietotherapy products such as Chinese yam and pueraria powder, but avoid using japonica rice and other foods containing more sugar. Those with high blood lipid, arteriosclerosis, coronary heart disease, cholecystitis, gout and other diseases must not use foods with high protein, high fat and polysaccharide, such as soft shelled turtle, longan and so on. Because eating this kind of food will promote the development of the disease.
Therefore
